{"id":111,"date":"2025-07-05T10:31:38","date_gmt":"2025-07-05T10:31:38","guid":{"rendered":"https:\/\/xingyimen.nl\/?page_id=111"},"modified":"2025-11-22T23:28:47","modified_gmt":"2025-11-22T22:28:47","slug":"yue-fei-san-sao","status":"publish","type":"page","link":"https:\/\/xingyimen.nl\/index.php\/yue-fei-san-sao\/","title":{"rendered":"Yue Fei San Sao"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"111\" class=\"elementor elementor-111\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57c86ac e-con-full e-flex e-con e-parent\" data-id=\"57c86ac\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d2799ac e-flex e-con-boxed e-con e-child\" data-id=\"d2799ac\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-90789c2 e-con-full e-flex e-con e-child\" data-id=\"90789c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c5ff0 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"c2c5ff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yue Fei San Sao  Foundation to Freedom<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02f212a elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"02f212a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A refined Tai Chi style that blends tradition with modern principles to build strength, balance, and inner peace through mindful movement.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a9de12 elementor-widget elementor-widget-button\" data-id=\"9a9de12\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xingyimen.nl\/booking-form\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOT YOUR FREE LESSON HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8544b53 e-flex e-con-boxed e-con e-parent\" data-id=\"8544b53\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c247e6 e-con-full e-flex e-con e-child\" data-id=\"8c247e6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39bf766 e-con-full e-flex e-con e-child\" data-id=\"39bf766\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-479babe elementor-widget elementor-widget-heading\" data-id=\"479babe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yue Fei San Sao\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04dbb6f elementor-widget elementor-widget-text-editor\" data-id=\"04dbb6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t&nbsp;\n\nSan Sao (separate hands, free hands) refers to the basics of fundamental kung fu movements, both separately and in combination, where no prior contact exists. The nature of San Sao ranges from repeated basic training of fundamental movements to bridge with simple techniques and learning maneuvers so that this can unfold in a free movement of free techniques.\n\nSooner or later all movements should be trained separately and together and explored through San Sao, in the beginning of the training there are several semi-formal sets that are trained. Where different stances and ways of striking take place, San Sao exercises help beginning practitioners with some basic tools that they can use during the training that develop the feeling that is needed for more refined application. which should lead to self-defense.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1e6cb0 e-con-full e-flex e-con e-child\" data-id=\"c1e6cb0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f1c6f26 e-con-full e-flex e-con e-child\" data-id=\"f1c6f26\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eca3b5b elementor-widget elementor-widget-image\" data-id=\"eca3b5b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/xingyimen.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-06-at-19.08.43_5379cfc1.jpg\" class=\"attachment-full size-full wp-image-505\" alt=\"\" srcset=\"https:\/\/xingyimen.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-06-at-19.08.43_5379cfc1.jpg 1000w, https:\/\/xingyimen.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-06-at-19.08.43_5379cfc1-300x200.jpg 300w, https:\/\/xingyimen.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-06-at-19.08.43_5379cfc1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c018a77 e-flex e-con-boxed e-con e-parent\" data-id=\"c018a77\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ffd2f7a e-flex e-con-boxed e-con e-child\" data-id=\"ffd2f7a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f1fdd elementor-widget elementor-widget-heading\" data-id=\"d5f1fdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Promotions<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f35e40 elementor-widget elementor-widget-heading\" data-id=\"2f35e40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Not Sure Which Style Fits You Best?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d001bc5 elementor-widget elementor-widget-text-editor\" data-id=\"d001bc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEach style we teach has its own focus, movement, and purpose whether you&#8217;re seeking inner balance, self-defense, or physical strength.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bad0fa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2bad0fa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/document\/d\/1rqtzO-AgkeRsnIZ7I-eD9iHbFLGCEFBOi_VFNtoWDPY\/edit?usp=sharing\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD FREE E-BOOK HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f9633 e-con-full e-flex e-con e-parent\" data-id=\"39f9633\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-deed0ca e-flex e-con-boxed e-con e-child\" data-id=\"deed0ca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d525df e-flex e-con-boxed e-con e-child\" data-id=\"1d525df\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f718046 elementor-widget elementor-widget-heading\" data-id=\"f718046\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Facilities<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d08b787 elementor-widget elementor-widget-heading\" data-id=\"d08b787\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boost your confidence with us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-736818a e-con-full e-flex e-con e-child\" data-id=\"736818a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b239dd e-con-full e-flex e-con e-child\" data-id=\"4b239dd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7898e28 elementor-widget elementor-widget-flip-box\" data-id=\"7898e28\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b312c90 e-con-full e-flex e-con e-child\" data-id=\"b312c90\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63cbd95 elementor-widget elementor-widget-flip-box\" data-id=\"63cbd95\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b176f2c e-con-full e-flex e-con e-child\" data-id=\"b176f2c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45ac792 elementor-widget elementor-widget-flip-box\" data-id=\"45ac792\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t 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data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-grin-hearts\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M353.6 304.6c-25.9 8.3-64.4 13.1-105.6 13.1s-79.6-4.8-105.6-13.1c-9.8-3.1-19.4 5.3-17.7 15.3 7.9 47.2 71.3 80 123.3 80s115.3-32.9 123.3-80c1.6-9.8-7.7-18.4-17.7-15.3zm-152.8-48.9c4.5 1.2 9.2-1.5 10.5-6l19.4-69.9c5.6-20.3-7.4-41.1-28.8-44.5-18.6-3-36.4 9.8-41.5 27.9l-2 7.1-7.1-1.9c-18.2-4.7-38.2 4.3-44.9 22-7.7 20.2 3.8 41.9 24.2 47.2l70.2 18.1zm188.8-65.3c-6.7-17.6-26.7-26.7-44.9-22l-7.1 1.9-2-7.1c-5-18.1-22.8-30.9-41.5-27.9-21.4 3.4-34.4 24.2-28.8 44.5l19.4 69.9c1.2 4.5 5.9 7.2 10.5 6l70.2-18.2c20.4-5.3 31.9-26.9 24.2-47.1zM248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKids Kungfu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStructured and fun training to help children build discipline, confidence, and coordination.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c53fc6a e-con-full e-flex e-con e-child\" data-id=\"c53fc6a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33fb0f1 elementor-widget elementor-widget-flip-box\" data-id=\"33fb0f1\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5522114 e-con-full e-flex e-con e-child\" data-id=\"5522114\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9f6e3 elementor-widget elementor-widget-flip-box\" data-id=\"7f9f6e3\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17ff6a7 e-con-full e-flex e-con e-child\" data-id=\"17ff6a7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0c54d elementor-widget 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Amsterdam\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yue Fei San Sao Foundation to Freedom A refined Tai Chi style that blends tradition with modern principles to build strength, balance, and inner peace through mindful movement. BOOT YOUR FREE LESSON HERE Yue Fei San Sao &nbsp; San Sao (separate hands, free hands) refers to the basics of fundamental kung fu movements, both separately [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-111","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/pages\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":34,"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/pages\/111\/revisions"}],"predecessor-version":[{"id":978,"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/pages\/111\/revisions\/978"}],"wp:attachment":[{"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/media?parent=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}