{"id":121,"date":"2025-07-05T10:34:19","date_gmt":"2025-07-05T10:34:19","guid":{"rendered":"https:\/\/xingyimen.nl\/?page_id=121"},"modified":"2025-11-22T22:44:25","modified_gmt":"2025-11-22T21:44:25","slug":"sanda","status":"publish","type":"page","link":"https:\/\/xingyimen.nl\/index.php\/sanda\/","title":{"rendered":"Sanda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"121\" class=\"elementor elementor-121\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bfdcdc e-con-full e-flex e-con e-parent\" data-id=\"1bfdcdc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ab2e809 e-flex e-con-boxed e-con e-child\" data-id=\"ab2e809\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-11ba5b4 e-con-full e-flex e-con e-child\" data-id=\"11ba5b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4852ede elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"4852ede\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"> Chinese Full-Contact Combat Sport<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ffb29 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"17ffb29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A dynamic fighting system combining striking, throws, and real-world application \u2014 Sanda is China\u2019s most complete martial art for self-defense and sport.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d56905 elementor-widget elementor-widget-button\" data-id=\"2d56905\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xingyimen.nl\/booking-form\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR FREE LESSON HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2ed9e e-flex e-con-boxed e-con e-parent\" data-id=\"ea2ed9e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d436bbe e-con-full e-flex e-con e-child\" data-id=\"d436bbe\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-15cb5c5 e-con-full e-flex e-con e-child\" data-id=\"15cb5c5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab06b0d elementor-widget elementor-widget-heading\" data-id=\"ab06b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sanda\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e12600b elementor-widget elementor-widget-text-editor\" data-id=\"e12600b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span>Sanda: The Most Complete Combat Sport from China<\/span><\/strong><\/p><p><span>Sanda, also known as Chinese kickboxing, is a dynamic full-contact combat sport that originated in China. Since its inception in 1924, it has evolved and has been officially recognized as the competitive form of the sport in China since 1991.<\/span><\/p><p><span>Although Sanda is very similar to kickboxing, it is distinguished by the addition of grappling and throwing techniques. This makes it a much more complete attack and defense system. A Sanda match involves not only punches and kicks, but also advanced techniques such as throwing and controlling the opponent.<\/span><\/p><p><span>There are specific competition rules, such as the ban on elbow and knee strikes, to ensure the safety of the fighters. Sanda has gained popularity worldwide, including the Netherlands, and is increasingly practiced by martial arts enthusiasts.<\/span><\/p><p><strong><span>Want to learn more about Sanda?<\/span><\/strong><span>\u00a0Get my free e-book with valuable tips and start your journey in this complete martial art today.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d243013 e-con-full e-flex e-con e-child\" data-id=\"d243013\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-84c35d6 e-con-full e-flex e-con e-child\" data-id=\"84c35d6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-457b022 elementor-widget elementor-widget-image\" data-id=\"457b022\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/xingyimen.nl\/wp-content\/uploads\/2025\/07\/snapedit_1751711952664.png\" class=\"attachment-full size-full wp-image-129\" alt=\"\" srcset=\"https:\/\/xingyimen.nl\/wp-content\/uploads\/2025\/07\/snapedit_1751711952664.png 300w, https:\/\/xingyimen.nl\/wp-content\/uploads\/2025\/07\/snapedit_1751711952664-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fb845b e-con-full e-flex e-con e-parent\" data-id=\"5fb845b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4dc4dec e-flex e-con-boxed e-con e-child\" data-id=\"4dc4dec\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e4ebe9 e-flex e-con-boxed e-con e-child\" data-id=\"5e4ebe9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e6d38 elementor-widget elementor-widget-heading\" data-id=\"d7e6d38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Facilities<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f1d91 elementor-widget elementor-widget-heading\" data-id=\"04f1d91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boost your confidence with us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a55554e e-con-full e-flex e-con e-child\" data-id=\"a55554e\" 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\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-774f19d3 e-con-full e-flex e-con e-parent\" data-id=\"774f19d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-495538d3 elementor-widget elementor-widget-google_maps\" data-id=\"495538d3\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Xing%20Yi%20Men%20Kungfuschool%20Amsterdam&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Xing Yi Men Kungfuschool Amsterdam\"\n\t\t\t\t\taria-label=\"Xing Yi Men Kungfuschool Amsterdam\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chinese Full-Contact Combat Sport A dynamic fighting system combining striking, throws, and real-world application \u2014 Sanda is China\u2019s most complete martial art for self-defense and sport. BOOK YOUR FREE LESSON HERE Sanda Sanda: The Most Complete Combat Sport from China Sanda, also known as Chinese kickboxing, is a dynamic full-contact combat sport that originated in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-121","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/pages\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":37,"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/pages\/121\/revisions"}],"predecessor-version":[{"id":955,"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/pages\/121\/revisions\/955"}],"wp:attachment":[{"href":"https:\/\/xingyimen.nl\/index.php\/wp-json\/wp\/v2\/media?parent=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}