Xing Yi Power in Harmony

Xing Yi is a style of kung fu that is less well-known than Tai Chi and Qi Gong, but is popular among young practitioners. The movements are short and explosive, but still form a harmonious whole. It is a complete sport that provides flexibility, speed, strength and coordination. It can also be used as a spiritual education. Xing Yi works with five elements and twelve animals, where each movement is made from the character of the corresponding element and animal. The body technique is also called the ‘combination of six in harmony’, because three pairs of body parts must always be